Yoga is really very beneficial for our body and mind. It helps the brain to read new information, which helps the body function properly, which calms us down, and brings us positivity. This will be very useful for your study. This will increase your concentration power and help store additional information. Here I’m going to share a list of yoga exercises for concentration in studies that work wonders.
Daily yoga is essential for the proper functioning of the body. Everyone should do 10-20 minutes a day. You will actually see a drastic change in your body and life.
Any exercise to regulate the homeostasis within you and a balanced brain will balance your concept. In comparison, any balance of your brain’s senses makes you better.
The qualities of the universe have a symmetrical sense of behavior, and how behavioral silence makes your position radial or universal.
All the qualities of the brain are relatively connected, and to concentrate, you need to practice calmness, stability, stability, and any kind of radial qualities.
Develop concentration with Yoga:
In everyday life, concentration is the ability to mobilize one’s physical and mental abilities for an object or activity.
In yoga, concentration is the ability to attract 100% attention to a subject.
A lot of daily activities depend on concentration such as,
1. Managing and organizing daily tasks
2. Clarity of mind and intuition,
3. Ability to manage emotions,
4. Sustaining the world and others,
6. Quality of sleep
And many… Today, many professions or activities require particularly developed concentration skills, i.e. high level athletes, musicians, surgeons, siege students, anyone in high charge.
But we all need concentration skills for simple everyday tasks: reading, writing, calculating, drawing, tinkering, learning.
Factors affecting concentration:
If you constantly dispersed, stress, think, or expect too many (thousands) things at once, you lose performance and confidence in yourself. You are wasting your energy, you are exhausting yourself.
1. Poor physical condition.
2. Physical and / or mental fatigue.
3. Lack of energy.
4. Inability to relax and regenerate.
5. The tendency to be overwhelmed by emotions.
6. Internal Confusions: Anxieties and worries, doubts, fear of failure, fear of consequences, memory of past mistakes, sense of urgency, irrational fears, negative inner discourse.
7. Inability to separate from external disturbances of the environment (noise, distractions.
However, the opposite is also true.
Simple and usual tips to increase the concentration:
1. Define a frame
2. Being able to accurately define one’s goals and motivations
3. Arrange your time in rotation and change work hours and break time
4. Divide the work into smaller, more precise goals
5. Reward yourself when you reach a goal
6. Write down tasks and ideas on paper rather than confusing your mind
7. Note on parasite comments paper
8. Put up an inspiring musical background
9. Cut to the music
1. Have a healthy lifestyle and good diet
2. Happening in nature
3. Focus on your breathing
4. Slow down his actions and do the tasks “in conscience”
5. While these tips are brilliant, they all have more or less their limits.
6. Some even, like music, contradict each other.
Here are some “good tips” about concentration I’ve already heard, and it makes me jump (which is not very yogic).
1. Free your mind.
2. Do not allow yourself to think of anything else.
3. Tell others you will finish your work during the day, so you must succeed.
4. Reject your thoughts
Oh, I don’t like them! Many empty or guilt feelings that do not provide a definitive solution.
Yoga for concentration in studies:
|Name of the Asana||Procedure|
|Vrikshasana (Tree Pose)||The pose is named Vrikshasana or tree pose because it reminds you of a tree. It has the grace, stability and humility of a healthy tree that you use when practicing it. Unlike many asanas, Vrikashasana does not need to close its eyes while practicing it. Keep your eyes open during the pose to maintain balance. Practice Vrikashasana on an empty stomach in the morning and keep it for at least a minute. This asana is a starting position Hatha Yoga pose.|
Vrikashasana improves balance and stability in your legs. It builds self-confidence and value and helps to deal with life’s problems in an integrated way. It increases your endurance and stretches the whole body. It calms your nervous system and treats numbness.
|Garudasana (Eagle Pose)||Garudasana or Eagle Pose is an asana named after Garuda, the vehicle of King of all birds and Vishnu. Garuda has a unique place in Indian mythology as it appears in the Ramayana as a difficult bird trying to save Sita from Ravana. It is better to practice this asana on an empty stomach in the morning. Garudasana Basic Positioning Yoga Asana. Hold the pose for 10-30 seconds.|
Garudasana strengthens the muscles of your legs and balances your body. It makes your hips and legs more flexible and restores neuromuscular coordination.
It corrects posture mistakes and increases the smoothness of your body. Bose relieves urinary problems, prevents asthma, and calms you down.
|Natarajasana (Dancer Pose)||Natarajasana or Dancer Bose is named after Nataraja, the dance incarnation of Lord Shiva. This is a challenging pose that takes the right amount of time. Practice Natarajasana every morning on an empty stomach. This works best when practicing at the crack of dawn. Natarajasana is an intermediate positional yoga asana. Hold the pose for at least 15-30 seconds.|
Natarajasana helps in weight loss and improves digestion and metabolism. It strengthens your thighs, ankles, and chest and improves body flexibility. The pose strengthens your muscles and strengthens you.
Natarajasana destroys your depression and stress. It improves blood circulation and endurance.
|Bakasana or the Crane Pose||Named Bakasana or Crane pose because it resembles a crane pose that symbolizes happiness and longevity in many cultures. |
Initially, guessing Bakasana can be very challenging, and only daily practice can help you get it. Practice it on an empty stomach in the morning or evening.
If you exercise in the evening, make sure there is a break of four to six hours from your last meal. Bakasana is an intermediate-level Hatha Yoga asana. Hold the pose for 30-60 seconds.
|Ustrasana (Camel Pose)||Ustrasana or camel pose is a backward arch that resembles a camel sitting. Practice Ustrasana on an empty stomach and clean intestine in the morning. If that is not possible, it is best to exercise in the evening, but make sure you have your diet four to six hours before training.|
Ustrasana is a basic positional yoga asana. If you consider the Ustrasana pose, hold for at least 30-60 seconds.
Ustrasana strengthens and stretches your back and shoulders and improves your posture.
It eliminates back pain and improves respiration, digestion and excretion. It heals and balances your chakras and stimulates the endocrine glands. Bose takes care of your overall health. It reduces menstrual cramps, activates your nerves, and lowers body fat.
|Paschimottanasana (Seated Forward Bend)||Paschimottanasana or seated forward bend is an easy forward arch that focuses on the back of your body. Practice asana on an empty stomach and clean your bowel four to six hours after your last meal. Digestive food releases energy, which is used to train the pose. Paschimottanasana is a basic Hatha Yoga pose. Hold for 30-60 seconds.|
Paschimottanasana is a stress reliever. It calms your mind by reducing anger and irritability.
It reduces constipation and stimulates your gut and gallbladder. It can cure abdominal pain, headaches, and piles.
It strengthens your hip bones and stretches your shoulders. It activates your spinal nerves and energizes your body.
Pose increases your appetite and reduces obesity.
|Tadasana (Mountain Pose)||Tadasana or mountain pose is the mother of all asanas. All yogas you take the branch from Tadasana, which is basic. Tadasana can be practiced anytime during the day, but if you do it in advance or with other asanas, make sure your stomach is empty, or two to three hours apart from your last meal. Tadasana is a basic level Hatha Yoga Asana. Hold the pose for 10-20 seconds.|
Tadasana improves your posture and strengthens your legs. It balances your breathing and increases awareness.
It relieves sciatica and lowers flat legs. Tadasana strengthens your abdomen and buttocks and strengthens and improves the flexibility of your spine.
The pose relieves tension and pain in your body. It removes dullness and refreshes you.
|Adho mukha svanasana (dog pose)||At the same time, it lowers the heart rate and contributes to bleeding in the head, which helps to restore strength and eliminate fatigue.|
Ideally, you should reach the maximum extension of the spine, keeping the legs fully on the floor and bending the lower back.
But first, you can lift your heels and bend the knees, gradually pulling the coccyx upwards.
Do not raise your head.
|Prasarita padottanasana||The most stable and accessible position in yoga is a slope with wide intervals.|
The longer the spine, the better the mood by removing the clamps on the lower back.
Depending on the size of your product, you can lean slightly (leaning on your hands) or deeper (with hands clasped behind your back).
|Shavasana||Another approach to improving performance is complete relaxation.|
There is no better pose than Shavasana for this.
Usually this pose completes the yoga pose.
But it can be done independently to get rid of fatigue and stress.
The essence of the pose is complete relaxation.
Lie on your back, listen to your breathing and throw thoughts out of your head.
It’s not that hard to do if you focus on emotions.
Look for relaxation of all muscles: tips of fingers and toes and from the top of the head to the center of the body.
If it is cold, cover with a carpet.
|Pranayama||To improve the performance of the brain, various breathing exercises are also excellent.|
Due to the regulation of respiration, oxygen-related biochemical processes are enhanced, including the processing of fats and carbohydrates into ATP, which are essential for active work.
|Full breath of yogis||Do this exercise at the beginning of a new phase of work.|
By focusing on the breath, you can destroy your thoughts and surrender completely to the new project.
The technique by which yogis perform full breathing:
Sit in a comfortable pose, without crossing your legs or arms.
Transfer air from the lungs with the help of the abdominal muscles.
Slowly and quietly let air into the lungs, filling the lower, middle, and upper parts of the lungs.
Inhale and focus on the movement of air through the lungs.
Perform two regular breathing exhalations to relax the abdomen and chest.
Should be twice as long as inhaling.
Do 10-20 breathing cycles like this.
Yoga exercises you can do while studying:
|Gyan mudra.||It is formed by joining the tips of the thumb and forefinger together.|
|Kubera Mudra||Join the index finger and middle finger for the thumb tips. Place the tips of the little finger and ring finger in the middle of the palm.|
Advantages: Fulfills your desire or goal. Gives extra positive energy to your mind and body.
|Mushti Mudra||It is practiced by squeezing the fingers and forming a fist around the thumb, hence the name Fist Mudra. Mushti Mudra refers to anger and it constantly reduces emotional anger. The human body responds to emotions such as anger, fear or pain by squeezing the fingers in the form of a fist.|
Tips for improving focus without much efforts:
I will name some commonly known ways to improve concentration. Most of the techniques I mention below are self-explanatory.
2. Short-term goals
3. Go on short trips often (weekend trips). It helps to renew body and mind. Your focus and energy level will rise dramatically after these trips.
4. Regular exercise
5. Jogging (mild)
6. Spend time alone (inner peace and visualization) Cut off from the world- no calls, no internet, no human contact for at least 18-20 hours a month.
7. Minimize Internet access as much as possible (use it only when needed, rather than wasting time on social media websites)
8. Avoid having a lot of friends. You must have limited friends (true friends). Because, leisure is a waste of your time and money. Socializing is good, in fact, it helps build our personality and life, but it doesn’t have to be done by compromising your goals or life.
9. Snapshot, WhatsApp and other chat apps are all great tools for interacting with the outside world, but they are all very intrusive in nature. Someone is constantly making mistakes for you for no apparent reason. So, make it a rule that you will not chat unless you are free or have some reason to chat.
It may seem ridiculous, but to do something extraordinary you have to do everything that is ridiculous to the public. Success is achieved by those who are willing to give up everything that could become an obstacle in their journey.
Laugh often. Please do not find a reason to be happy. Happiness is a state of mind, and the sooner you realize this fact, the happier your life will be. I have found that depression, hatred, jealousy and envy rob us of peace of mind and happiness, but we can get rid of these because like happiness they depend on your way of thinking. Begin to control your thoughts. You can start it by controlling your emotions. Do not empower anyone to determine your emotions. You need to have complete control over your expressions, emotions and reactions. Once you do this, you will experience an unbalanced increase in your confidence and level of focus.
There are some things you can connect with in your life, but for now I don’t want to overwhelm you. If you use these activities / habits successfully in your life, you will experience a legendary feeling within a month. You will no longer be the same person. People around you will feel the difference. My friend, please do not die in the mythical forgetfulness in you.