Avoid coronavirus infection |Strengthen the immune system with yoga | international yoga day.

Avoid coronavirus infection |Strengthen the immune system with yoga | international yoga day.

Covid has completely changed the lifestyle. In such a situation, it is necessary to adopt ways to prevent this infection. For this it is very important to have strong immunity system of the body.

By strengthening the immunity system, we can avoid corona virus infection. Along with nutritious food, yoga and meditation are also needed to increase immunity. Various yogasanas can play an important role in increasing immunity. Therefore, include some yogasanas in your daily activities.

Yoga and Coronavirus

Covid has completely changed the lifestyle. In such a situation, it is necessary to adopt ways to prevent this infection.

For this it is very important to have strong immunity system of the body. By strengthening the immunity system, we can avoid corona virus infection. Along with nutritious food, yoga and meditation are also needed to increase immunity.

Various yogasanas can play an important role in increasing immunity. Therefore, include some yogasanas in your daily activities.

Ram Manohar Verma, Yoga Guru of Patanjali Yog Samiti says that by doing yoga, immunity can be strengthened easily and sitting at home. He explains that Setubandha Asana and Pada Hastasana are considered to be most beneficial in strengthening immunity.

Strengthen the immune system with yoga.

He says that Bhujangasana should be done to strengthen the lungs at the time of corona infection. Apart from this, Balasana should be done to strengthen the muscles of the body and Uttasana to relieve stress.

Apart from this, Tadasana should be done to make the muscles flexible by melting the extra body fat. He says that you do not need to worry much for yoga. You just have to include yoga in your habit.

Avoid coronavirus infection |Strengthen the immune system with yoga | international yoga day.
Avoid coronavirus infection |Strengthen the immune system with yoga | international yoga day.

Yoga instructor says that there may be some difficulty in doing yoga in the initial phase, But doing yoga becomes very easy after a few days of practice.

They tell that by doing this yoga asana, the flow of blood throughout the body is fast and properly. We can also increase our immunity by doing Tadasana, Manduk asana, Pranayama, Bhastrika, Kapalbhati, Anulom-Vilom, Bhramari and Udrith asana.