International Day of Yoga Video: Want to stay fit like Madhuri Dixit | Do yoga with her every day | yoga day.

International Day of Yoga Video: Want to stay fit like Madhuri Dixit | Do yoga with her every day | yoga day.

Everyone’s beloved actress Madhuri Dixit-Nene also talks about the importance of yoga, workout, and diet for her fans through social media.  This time he has created some videos for International Yoga Day to teach his fans various yoga poses.  She shared the first video on Instagram.

See what the actress Madhuri Dixit is saying in the VIDEO.

The whole world has recognized the importance of Yoga.  So many celebrities also start their day with yoga asanas. 

Everyone’s beloved actress Madhuri Dixit-Nene also talks about the importance of yoga, workout, and diet for her fans through social media. 

This time he has created some videos for International Yoga Day to teach his fans various yoga poses.  She shared the first video on Instagram.

International Day of Yoga Video: Want to stay fit like Madhuri Dixit | Do yoga with her every day.
International Day of Yoga Video: Want to stay fit like Madhuri Dixit | Do yoga with her every day.

World Yoga Day is celebrated on 21st June every year.  Corona has given the message that even though it is time to celebrate Yoga Day at home now, we can celebrate this day by staying at home and doing some simple yoga poses

Madhuri Dixit posted a video of Bhujangasana and explained its benefits. 

Starting today, she has started a series of yogasanas.  The first seat is Bhujangasan.  Madhuri Dixit posted a video of Bhujangasana and explained its benefits. 

Bhujangasana is also done in sun mask.  This strengthens the abdominal, spinal and shoulder muscles.  Improves blood flow in the body.  Reduces fatigue.