Papaya the most wanted fruit in this corona period | Other foods that increase hemoglobin-oxygen levels.

Papaya the most wanted fruit in this corona period

The papaya fruit is very tasty. The benefits of the fruit are well known. But many of us throw away the seeds without knowing the benefits of the papaya seeds.

Benefits of eating Papaya.

Among the papain enzymes in papaya, arginine improves the vitality of men, Corbin helps the heart and fibrin coagulate the blood.

Drinking papaya juice and cucumber juice during natural treatment under natural medicine can be very effective in removing body wastes.

One should eat a lot of papaya after being treated with antibiotics.

This is because papaya helps to regenerate the good bacteria that have been destroyed in the intestinal muscles.

The seeds of well-ripened papaya help to expel intestinal worms.

It is also good for quenching thirst. Powder of papaya leaves is used as a remedy for elephantiasis and nerve pain.

It is a fruit available throughout the year. It has lot of vitamin A. Papaya is enough to cure tooth decay and bladder stones.

Benefits of eating Papaya.Papaya the most wanted fruit in this corona period | Other foods that increase hemoglobin-oxygen levels.
Benefits of eating Papaya.

Also strengthens nerves, strengthens masculinity, stimulates blood growth.

If you drink unripe green papaya slices or juice, you will get rid of round worms in the intestines.

Women suffering from irregular menstruation can normalize menstrual irregularities if they eat papaya daily.

Papaya seeds, Something not to throw away.

These little round seeds are actually edible and are good for our health if consumed in small quantities.

Papaya seeds prevents cirrhosis of the liver.

Finely grind the papaya seeds. It can be taken with a small amount of lemon juice to prevent cirrhosis of the liver.

Or you can mix papaya seed powder in your diet. The liver is healthy if eaten daily.

Papaya seeds, Something not to throw away.
Papaya seeds, Something not to throw away.

Papaya seeds prevents stone formation.

Drink 8-10 liters of water daily. The study says that drinking water boiled with papaya seeds for 10 minutes and prevents stone formation.

Papaya seeds increase immunity.

Take 250 ml of milk. Simmer until it is 100 ml of milk. Mix a spoonful of papaya seed powder in it.

Drink that milk regularly for a week. Drinking this way will cure typhoid dengue. The body’s immunity will increase.

Papaya seeds Kill worms.

Papaya seeds should be eaten raw on an empty stomach in the morning.

Those who do not have seeds can mix the powder with water and drink it to kill the worm. Or chew 4-5 seeds well after eating dessert.

Increases the thickness of the hair.

Mix papaya seed powder with coconut oil and soak the head for 30 minutes and rinse well. Hair grows thicker.

Also, the oleic acid in the seeds prevents dandruff.

Foods that increase hemoglobin-oxygen levels.

Hemoglobin in our blood is an iron-rich protein that regulates oxygen throughout the body.

Low levels of hemoglobin can cause iron deficiency in the body. Hemoglobin deficiency can be diagnosed with symptoms such as

1. fatigue,

2. hair loss,

3. headaches,

4. dizziness,

5. And rapid heartbeat.

Most of the people in India are suffering from iron deficiency.

It is a good idea to check your hemoglobin level once a year.

Normal hemoglobin level is 14 to 18 g / dL in adult males and 12 to 16 g / dL in adult females.

Men over the age of 18 should take about 8 milligrams of iron daily. On the other hand, women aged 19-50 should take 18 milligrams of iron daily.

Let’s look at some foods that increase hemoglobin levels.

Add a few lettuce leaves in a blender, add the chopped beetroot and apples to your taste and mix everything together.

You can add a spoonful of honey to dessert with this drink. This drink can be taken for breakfast or after exercise.

An apple contains 0.31 milligrams of iron, while 100 grams of beetroot contains 0.8 milligrams. 100 grams of lettuce contains 4 milligrams of iron

Iron rich foods.

Some iron-rich foods include almonds, grapes, pumpkin seeds, peanuts, cashews, sesame seeds, and walnuts.

Seasonal fruits like watermelon, pomegranate, apple and strawberry are all rich in iron. These can be eaten as a salad.

Watermelon contains 0.4 mg, pomegranate 0.3 mg and strawberries 0.4 mg of iron.

Brown rice is high in iron. 100 grams of brown rice contains about 0.5 grams of iron. So it is better to eat brown rice than you eat white rice.

Vitamin C rich foods.

Eating foods rich in vitamin C will increase your body’s iron intake. Also, foods rich in vitamin C can help boost your body’s immune system.

Eat oranges, papayas, lemons, strawberries, broccoli, grapes and tomatoes to get vitamin C.